4 (5 ounces each) lean boneless center loin pork chops
4 cloves garlic, crushed
1 Tablespoon olive oil
1.5 Tbsp. Mrs. Dash Garlic and Herb or Original
1/4 cup lime juice (I use the Sicilia Lime Juice in the bulb)
1/8 teaspoon each salt and fresh pepper
Trim visible fat off pork. In a gallon ziplock bag, mix together garlic, olive oil, 1 Tablespoon of the Mrs. Dash, lime juice and salt and pepper. Add
chops to bag and let marinade at least 20 minutes at room temperature (an hour if possible). Note: If marinating longer than an hour,
Preheat broiler to high. Line broiler pan or cookie sheet with foil. Remove pork chops from marinade, allowing excess lime juice to drip off. Place
chops on the broiler pan or cookie sheet and sprinkle tops evenly with remaining Mrs. Dash. Broil about 4-5 minutes on each side or until nicely
browned and pork reaches internal temperature of 145. Don't overcook!
Picky Eater/Non-Dieter Tips: This is a fairly basic, but delicious pork chop. For super picky eaters, just rinse off the seasoning you put on top.
- 6 Ingredients or Less
- 20 Minutes or Less
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suitability for WW members. Points+ values for recipes on this site are calculated by Shrinking On A Budget staff using Weight Watchers Recipe Builder (unless
otherwise noted). Weight Watchers is a registered trademark of Weight Watchers International, Inc. PointsPlus® is a trademark of Weight Watchers International,
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Cooking Tips: These are better if you can possible put them in marinade an hour ahead of time. Don't marinate much longer than that since
the marinade is heavy on lime juice. It will start to cook the pork chop and make it mealy.
|Eat until satisfied but not "full". Be sure to include green dot fruits and/or vegetables with meal.|