Staples We Assume You  Have:
(check to plan accordingly)
  • kosher salt (almost all)
  • whole wheat flour (D5)
  • freshly ground pepper (almost all)
  • honey, agave or other clean sweetener (S1)(B1)(L1)(DES1)
    (D1)(D2)(DES2)
  • vanilla extract (B2)(DES1)(DES2)
  • olive oil (L1)(L2)(D1)(D2)(D3)(D4)(D5)(D6)(D7)
  • italian seasoning (D4)(D7)
  • oregano (D2)
  • cinnamon (DES2)
  • balsamic vinegar (D6)
  • rice wine vinegar, apple cider or white vinegar (D1)(D2)(D6)
  • cumin (D1)(D3)
  • garlic powder (D3)
  • chili powder (L1)(D1)(D3)
  • ground red pepper or cajun seasoning (like Tony Chachere's)
    (D2)(D5)(D6)(D7)
  • low sodium soy sauce (D6)
  • Mrs. Dash Garlic and Herb or Original (we use often)(D2)
Frozen
  • (3 cups) frozen chopped onion (can use fresh)(L1)(D2)(D3)(D4)
  • (4 1/2 cups) blueberries (unsweetened)(can use fresh)(DES1)(D3)(D4)
Produce (Be sure and add extra for breakfasts, lunches and snacks)!
  • (6) lemons (L2)(DES1)(D2)(D5)(D7)
  • (4) limes (D1)(D3)(D6)
  • (3) bananas (S1)(DES2)
  • (12 cups) spinach (ok to get large bag with big leaves)(S1)(D5)
  • (4) oranges (S1)
  • (3 cups) grapes (S2)
  • (2) bananas (B1)
  • (pint) strawberries (B2)
  • (2 heads) garlic (L1)(D1)(D2)(D4)(D6)(D7)
  • romaine lettuce (L2)(D6)
  • (4) vine ripened tomatoes (L2)(D6)
  • (3) ripe peaches (DES2)
  • green onions (L2)(D1)
  • (2) medium red onions (D7)
  • (10) carrots (D1)(D7)
  • (3) Granny Smith apples (D1)
  • cilantro or parsley (D1)(D3)(D4)
  • (1 1/2 lbs.) green beans (D2)
  • (1/2 lb.) red potatoes (D2)
  • (5) large bell peppers (choose colors)(D3)(D4)(D5)(D6)
  • (1) yellow bell pepper (D4)
  • (2) green bell peppers (D3)(D4)
  • small jalapeno (D1)
  • (1/2) melon (D6)
  • (2) medium sweet potatoes (D7)
  • (4 cups) bagged cole slaw mix (D1)
  • (4)(4 inch or larger) portobello mushroom caps
 
  • cocoa powder (B1)(MAH)
Baking/Spices
Breakfast/Cereals
  • (2 cups) rolled or old fashioned oats (B1)
Canned
  • (3 cups) fat free reduced sodium chicken broth (preferably organic)(L1)(D2)(D5)
  • (10 oz.) can diced tomatoes w/ green chilis (preferably organic) (L1)
  • (15 oz.) can cannellini beans (preferably organic) (L2)
  • (6 oz.) can chunk light tuna (packed in water)(L2)
  • (20 oz.) can pineapple (in own juice)(D3)
  • 2 (15 oz.) cans reduced sodium black beans (preferably organic) (D1)
  • (1 cup) low-sodium (preferably organic) beef broth (D4)
Dairy
  • (2 1/2 cups) unsweetened almond or soy milk (B1)(DES2)
  • (8) eggs (B2)
  • (30 oz) greek yogurt (S1)(DES1)(D1)(D2)(D6)
  • (4 oz.) 2% reduced fat cheddar (D3)
Meat
Bread
  • (slices) whole wheat or lite bread (B2) (MAH)
  • (16) corn tortillas (D1)(D3)
  • (1 pound) top sirloin (D4)
  • (4) whole wheat hamburger buns (D6)
Dry Goods
  • (1 cup) quinoa (MAH)
  • popsicle molds or small paper cups (like use in bathroom)(DES2)
  • (3 pounds) boneless skinless chicken breast (L1)(D2)(D3)
  • (1 pound) top sirloin (D4)
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)(D5)
  • (4) 5 ounce Tilapia filets (D7)
Clean Eating Shrinking On A Budget Grocery List
Sample Meal Plan
To alter grocery list cross out each grocery item with that corresponding code/ meal#.
S =
Snack    B= Breakfast   L= Lunch  D= Dinner  DES= Dessert
MAH indicates an item that you may already have purchased from a recent meal plan
Note: Since each subscriber might have a different adherence level to the plan, specifics (such as grass fed beef, organic butter etc.. are not given on
grocery list.  Refer to your chosen Clean Eating list and make appropriate selection.